Whole-person, trauma-informed therapy for those ready to grow.

Healing begins at the root.

Our approach

Healing takes root in safety, care, and connection. At Kindroots Therapy, we offer trauma-informed therapy rooted in respect, curiosity, and care. We’ll start by exploring what’s going on in your life, identify what feels stuck, and move at a pace that feels safe for you. We use a variety of approaches always tailored to your needs which may include EMDR, DBT, and mindfulness to help you feel more connected, grounded, and in charge of your healing.

 Our services

Kindroots Therapy offers services exclusively through secure telehealth, making it easier to access support from the comfort and privacy of your own space. Whether you're at home, in your car between responsibilities, or living in a rural area, virtual therapy offers flexibility without compromising connection.

Logo for individual therapy showing a person sitting with their arms around their knees, a small plant, and roots underneath, with the text 'Individual Therapy'.
Illustration of a person's profile with wavy lines inside the head and dots around the head, surrounded by a circular border. The text "EMDR" below the illustration.
A logo with two overlapping circles inside a larger circle, and the text 'DBT-INFORMED SKILLS' below.
A heart with rainbow stripes inside a circle, with the text 'LGBTQIA+ SUPPORT' below, representing LGBTQIA+ pride and support.

Ready to start your healing journey?